Welcome back to “My Higher Purpose”

Needless to say it has been a busy 3 months since I started this mission of finding my higher purpose.  Each month has brought on its own challenges that I chose and welcomed.   Entering month 4, I am feeling so much positive energy and I do feel spring entering the season plays a big part in this.  April is all about taking risks and allowing a little bit of life to speed up and then slow down.  Just like watching a flower blossom and taking the time to enjoy the beauty.  April is so filled with life, changes, color and, most importantly, the feeling of warmth the beautiful season ahead has instore for us.  The most difficult month has been March where I chose to find balance.  The toughest challenge I had to find clarity in was balance in my feelings.  Dealing with mental guilt, we allow our minds to haunt us which can be extremely daunting.  During this period of finding balance, I kept going back to what I worked so hard on in January and it helped me get thru this part of emotional stability I needed.  The fitness part was easy as I do tend to go overboard and I am happy to say I have found an amazing balance.  I have reached day 99 of meditating every morning.  I must say I so look forward to waking up, taking a deep breath, and welcome the day with my meditation routine.

April, so so so delighted to welcome this month into my higher purpose.  Family and friends resonate as the reason why we have a feeling of being.  The love, support, and gratitude we are constantly gifted with family and friends is for sure priceless.  Taking the time to smell the April blossoms on the trees and the beautiful world we are blessed with is the best gift in life.

Yes, April, this will be an amazing month of positive energy and newness!

ENERGY ~ what a wonderful word that resonates our physical and mental wellbeing.  A restless nights sleep, a negative thought or feeling we dwell on is so impactful to our overalll energy.  I woke up this morning with the feeling of incredible creativity, energy and overall happiness.  Most mornings I wake up, place both feet on the floor and smile hoping this will start my day on a positive path which usually does. Today, I almost hopped on the floor, opened the curtains to see a beautiful sunrise and the most gorgeous bird sitting on the ledge looking at me. We look at each other for sometime and I experienced this warmth throughout my body that was so moving. With this amazing feeling I engaged in my morning meditation with such happiness and content. I am now at 98 days of continuous meditation which has become a natural morning merci to www.headspace.com. Following my meditation session, I make my usual morning drinks. Yes, drinks! I love to start the morning cleansing myself with warm water mixed with something I might be craving before a cafe or mate. My years of traveling to Asia introduced me to warm lemon water first thing in the morning. A cup of this is so perfect to start your day as our body fasts throughout the night and it helps cleanse itself of toxins while energizing you for the day. It also helps balance the body’s PH, stimulates digestion and helps cleanse your liver. My treat are meyer lemons when they are in season. All you need is a lemon slice and some warm water.

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