Joseph Pilates
All about focus – mental and physical health and well being

For most, we do know even know the origin of Pilates and its amazing benefits. Created by Joseph Pilates from Monchengladback, Germany.

In 1925, Clara and Joseph established a devoted following in the dance and performing arts community in New York. Well known artists such as
George Balanchine and Martha Graham becan devotees to Pilates for training an rehabilitation.