I have been struggling with the trending no dairy and no wheat diet.  I question how much of it is it a trend or is it worth researching.  Fortunately, I have found such a benefit to considering and living this diet.  We are living in a time where most foods are over processed and are filled with ingredients which our bodies have a difficult time to digest.  Our flour is over processed, our cheese is filled with unnatural ingredients and we are craving snacks.

Amazingly, I have discovered that I do not need wheat, bread, chips or dairy and have found more energy in living with a mostly plant based diet.   I do indulge in a little fish like salmon, tuna, or cod a few days a week.

I want to start inviting you to a weekly diet I have been creating that has resulted in amazing energy.  My morning shake…

About 5 days a week I create this wonderful shake that is filled with all the ingredients I need for the day.
Morning energy/protein shake using my amazing NutriBullet!

1 tblspn Quantum Nutritional Flakes 
2 tspsn Strength elixir
5 cubes pineapple
1 cup coconut water
1 tspsn ashwagandha powder