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Health, Lifestyle, Recipes

RISE AND SHINE TONIC

Una Baker | January 29, 2021

RISE AND SHINE MORNING TONIC

Every few months I like to change my morning cleanse routine with a different tonic. This tonic is similar to my usual warm lemon water I usually drink first think in the morning. It is such a digestive cleanse after good nights sleep. So, I am going to switch to this tonic as it is much more potent with multiple health benefits. All you need is a shot glass shot. For the ginger I treated myself to using candied ginger to add just a touch of sweetness. The good news is this makes 8 cups and cost a few dollars which is what one shot costs at your local juicer. Plus, no glass or plastic waste. This tonic can be stored in a sterilized air tight glass jar for a few weeks.

INGREDIENTS
2 lemons quartered
8 gloves of garlic – peeled
1-2 candied ginger (or 1 tablespoon fresh ginger)
1 tsp turmeric
1 tsp cinnamon
Optional – fresh mint
Put all ingredients in a blender with 8 cups of filtered water and blend until liquefied.
Pour liquid thru a fine sieve and store in glass jars in refrigerator.

Bonjour, passe une belle journée.

4 Comments

  • Maureen January 29, 2021 at 5:32 pm

    Loving all the nutritional info with this recipe! Can’t wait to try this drink!
    Maureen

    Reply
  • Karen January 30, 2021 at 11:29 am

    Wow, this is great! Thank you… I can’t wait to try this Una!

    Reply
  • Nora February 4, 2021 at 6:48 am

    I actually wanted to try this before my comment. Have been having this drink for the past few days and cannot believe how great I feel. Definitely feeling so energetic

    Reply
  • Gerianne February 8, 2021 at 6:21 pm

    I’m going to make this for sure! Thank you Una ❤️

    Reply
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