Overnight Oats

As the seasons change so does my desire crave for oatmeal in another version…In the winter I love hot oatmeal sometimes cooked overnight in my double broiler and then to transitioning to spring & summer I have discovered a love for overnight oats.
I must say it is so easy and rewarding waking up in the morning to a beautiful homemade protein-forward breakfast ready to enjoy before or after my workout.  I tend to enjoy this after a workout.

1 Serving
1/3 cups gluten free oats
1 tblsp chia seeds
1 tblsp hemp seeds
1 tblsp sunflower seed
2 tblsps currants
2 tblspns protein powder
1 cup oat or almond milk
1 tlspn honey
Pinch of cardomom – optional
Frozen organic blueberries – optional

Mix oats, chia seeds, hemp, currants in a bowl. In a blender mix the protein powder, honey, milk and cardomom.
Pour over the dry ingredients and mix lightly.
Sprinkle a few frozen organic blueberries on top before refrigerating overnight.
Cover and refrigerate overnight.
In the morning add a little extra liquid to desired taste.

Bon appétit 🧡