All Of Una

  • Fashion
  • Travel
    • Hudson Valley
    • Los Angeles
    • New York
    • New Zealand
    • Oregon
    • Paris
    • San Francisco
  • Road Trips
  • Recipes
  • Restaurants + Bakeries
  • Health
  • Garden
  • Design
    • Architecture
    • Furniture
    • Interior
    • Kitchen
    • Rising Stars
  • Soins de Beauté

Health

Winter Blues

Una Baker | February 27, 2017

I feel like I am not alone with the winter blues, extra weight and desire to work out. We for sure hit a wall this time of year, especially on the East Coast when you are not driven to be outdoors unless you live by a ski/snowboarding resort. It takes determination, commitment and creativity to maintain a balanced workout schedule.

I have found the following to be beneficial to me keeping a mental and physical balance living on the East Coast (I do miss my morning west coast surf sessions!):

  1. An evening and a morning 20 minute stretch incorporating some traditional yoga poses. It takes a commitment and you need to take a deep breath and just do it before bed and when you wake up in the morning. The reward is priceless. Try yoga at home – love YogaMinded.
  2. Add 1 tsp of apple cider vinegar with 8 ounces of water in the morning – first thing!
  3. No bread, no sugar and tons of water.

Summer is not far away 🙂

2 Comments

  • trish February 27, 2017 at 1:54 pm

    love the inspiration!

    Reply
    • una March 3, 2017 at 7:09 pm

      merci my dear……noticing some typos in my post though…..

      Reply

    Leave a Reply Cancel Reply

    Your email address will not be published. Required fields are marked *

    Previous Post
    Next Post

    FIND UNA HERE

    Hand Picked Posts

    • HYDRATION & PROTEIN

      February 3, 2023
    • LOVE HERBAL TEAS

      February 1, 2023
    • REFRIGERATOR PICKLED BEETS

      January 30, 2023

    Gardening

    • Home Plant Care

      February 25, 2022

    Una on Fashion

    • ANNE WILLI BOUTIQUE BROOKLYN

      May 18, 2022
    • Tis the Season 2021

      December 8, 2021

    Travel With Una

    • THE ENDLESS HONEYMOON PARIS 2022 Day 1 & 2

      October 14, 2022
    • THE ENDLESS HONEYMOON…TRAVELING THRU IRELAND DUBLIN-MAYO-CAVAN

      October 12, 2022
    • ANNE WILLI BOUTIQUE BROOKLYN

      May 18, 2022

    All About Una

    All About Una

    HAND PICKED POSTS

    • HYDRATION & PROTEINFebruary 3, 2023
    • LOVE HERBAL TEASFebruary 1, 2023
    • REFRIGERATOR PICKLED BEETSJanuary 30, 2023

    NEWSLETTER SIGNUP

    Sign up and get the best curated design , fashion, lifestyle and more from around the globe... straight from Una!
    • This field is for validation purposes and should be left unchanged.

    © Una Baker | All Rights Reserved.