All Of Una

  • Fashion
  • Travel
    • Hudson Valley
    • Los Angeles
    • New York
    • New Zealand
    • Oregon
    • Paris
    • San Francisco
  • Road Trips
  • Recipes
  • Restaurants + Bakeries
  • Health
  • Garden
  • Design
    • Architecture
    • Furniture
    • Interior
    • Kitchen
    • Rising Stars
  • Soins de Beauté

Recipes

Soy Braised Black Sea Bass

Una Baker | November 21, 2022

Soy Braised Black Sea Bass

With mushrooms, black rice, and crispy broccolini
Beautiful dinner ready in 30 minutes!!!

I came across this Bon Appétit recipe earlier this month and I am so delighted I saved it. Quick, easy, so delicious, and ready in 30 minutes.

You almost never need to refer to the recipe after the first time you make it
as it is so easy and simple. I have made it twice now once with the Black
Sea Bass and again with grouper.

Serves 4
Heat oven 350F for broccolini
1. 2 lbs. 4 black sea bass filets (skin on) or 4 grouper filets- pat dry and set
aside
2. 2 cups broccolini florets – trimmed 2” pieces with leaves…wash and
place on cookie sheet. Bake in oven @350F for 20 minutes. This needs
no oil or seasoning. Comes out so beautiful with a tasty roasted finish.
3. 1 cup black rice – rinse – in a medium saucepan bring 1 3/4 cups of
water & 2 tablespoons coconut oil to a boil add 1 cup of rice and simmer
30 minutes. **FAVORITE BLACK RICE!  Can be found at whole foods or online
4. Meanwhile, In a saucepan (big enough to simmer the fish in one layer)
add the following ingredients and simmer over medium heat until it bubbles, approximately 3-4 minutes
3 cloves of garlic – sliced thin
1 jalapeno (or similar spicy pepper) sliced thinly and seeded
1 cup assorted mushrooms sliced thinly
1 tablespoon fresh grated ginger
1/3 cup gluten-free soy sauce
3 tablespoon mirin
2 teaspoon of brown sugar
1 teaspoon of sesame oil
5. Finally, add in fish and cook for 2-3 minutes, then flip filets and cook for
another 2-3 minutes.

In individual bowls, spread the black rice, then the broccolini, and finish fish. Top with a little of the sauce on each dish.

Bon Appétit

 

1 Comment

  • Maureen November 21, 2022 at 12:50 pm

    Sea bass is my favorite fish! Loving this recipe!
    Merci

    Reply
  • Leave a Reply Cancel Reply

    Your email address will not be published. Required fields are marked *

    Previous Post
    Next Post

    FIND UNA HERE

    Hand Picked Posts

    • PARIS MARCH 2023 9th ARR.

      March 24, 2023
    • LEATHER SPA TIME 🧡

      February 27, 2023
    • RED LENTIL DAHL

      February 22, 2023

    Gardening

    • Home Plant Care

      February 25, 2022

    Una on Fashion

    • LEATHER SPA TIME 🧡

      February 27, 2023
    • ANNE WILLI BOUTIQUE BROOKLYN

      May 18, 2022

    Travel With Una

    • PARIS MARCH 2023 9th ARR.

      March 24, 2023
    • THE ENDLESS HONEYMOON PARIS 2022 Day 1 & 2

      October 14, 2022
    • THE ENDLESS HONEYMOON…TRAVELING THRU IRELAND DUBLIN-MAYO-CAVAN

      October 12, 2022

    All About Una

    All About Una

    HAND PICKED POSTS

    • PARIS MARCH 2023 9th ARR.March 24, 2023
    • LEATHER SPA TIME 🧡February 27, 2023
    • RED LENTIL DAHLFebruary 22, 2023

    NEWSLETTER SIGNUP

    Sign up and get the best curated design , fashion, lifestyle and more from around the globe... straight from Una!

    • This field is for validation purposes and should be left unchanged.

    © Una Baker | All Rights Reserved.