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Recipes

Seared Herbed Cod

Una Baker | April 17, 2020

HERBED SEARED COD

with mushroom & garlic saute

2 Cod filets (3-5 oz. each)
2 tablespoons of oregano & thyme
salt & pepper
Mushroom & garlic saute (see recipe previously)
3 cups of fresh spinach
Coat cod on both sides with herbs and set aside.
Heat a large saute pan and add washed spinach with a few tablespoons of
water. Stir and saute until wilted.
Meanwhile, heat a cast iron pan on high. Reduce to medium and add cod.
Sear both sides for approximately 3 minutes each side. Remove from heat.
Add mushroom & garlic saute to spinach stir over medium heat for a few
minutes.
Place spinach mixture on a plate and add cod. Salt and pepper to taste.
Bon Appétit
2 – 3 servings

3 Comments

  • patricia Cleary April 17, 2020 at 5:08 pm

    Looks so good and excellent source of Omega 3. Did you know that low level omega 3 increases/activates our stress response and release of cortisol which can lead to all sorts of inflammatory disorders? Merci Chef Una:)

    Reply
  • Maureen April 19, 2020 at 8:53 am

    Love this healthy cod recipe!
    Merci
    Maureen

    Reply
  • Bob April 20, 2020 at 10:54 am

    Will definitely try this one!

    Reply
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